evlynn's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

74.4 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

829 kcal

Fat: 27.69g | Prot: 47.31g | Carbs: 118.93g. Breakfast: sugar in the raw, granola bar. Lunch: flame broiler. Snacks/Other: banana. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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evlynn's Journal, 05 Aug 10

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evlynn's Weight History