Weigh In record (no journal entry) for 20 July 2019
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51.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 104.10g | Prot: 157.84g | Carbs: 168.90g.
Breakfast: 金潤益 亞麻仁籽粉, 水煮蛋, 萬歲牌 無調味堅果, Costco 鮮奶, 家樂氏 (Kellogg's) 原味香脆麥米片, 香蕉. Lunch: 巧克力, Costco 哈伐第切片乾酪, 荷包蛋, 義美 全麥高纖吐司, 豬排. Dinner: 鴨脖子, 海帶, 竹筍, 涼拌木耳, 炒青菜, 吳郭魚, 白飯, 舒跑 舒跑, Costco 鮮奶. Snacks/Other: Costco 無調味綜合堅果, 米麩抹醬 芝麻口味, 家樂氏 (Kellogg's) 原味香脆麥米片, 光泉 鮮奶優酪, 芝麻糖. more...
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Losing 0.7 kg a Week
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