Michellephie2002's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

54.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2014 kcal

Fat: 84.99g | Prot: 142.71g | Carbs: 179.68g. Lunch: Sawi Dimasak (dari Segar), Daging Sapi (90% tanpa Lemak / 10% Lemak). Afternoon Tea: BSN Syntha-6 Isolate, Hatari Biskuit. Dinner: Gelato, Sate Ayam. more...

2132 kcal

Exercise: Running - 11 minutes, Gym - 44 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 0.7 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 20 Jul 19

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Michellephie2002's Weight History