Weigh In record (no journal entry) for 19 July 2019
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 55.54g | Prot: 117.64g | Carbs: 39.35g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Sosis Daging Sapi. Dinner: Bakso Daging Sapi, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi). more...
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Losing 1.4 kg a Week
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jolin8750's Weight History
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