alfikusade's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

1206 kcal

Fat: 21.88g | Prot: 54.27g | Carbs: 197.31g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Semangka, Mangga Kering. Dinner: Risoles, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Perkedel Kentang, Daun Singkong, Nasi Putih (Biji-Panjang). more...

2616 kcal

Exercise: Standing - 23 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 5 minutes. more...

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alfikusade's Journal, 01 Nov 16

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alfikusade's Weight History