Weigh In record (no journal entry) for 05 August 2010
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 55.41g | Prot: 52.83g | Carbs: 248.78g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chicken salad, virginia baked ham, Light Hamburger Rolls. Dinner: raspberry strudel bites, Milk (Fat Free or Skim, Calcium Fortified), special k granola. Snacks/Other: haribo cherries, mini chips, peach. more...
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2007 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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