dianapuspa.939393's Journal, 21 Jul 19

kalap sebulan, antara pengen ketawa dan sedih
60 kg Lost so far: 5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
588 kcal Fat: 15.05g | Prot: 14.04g | Carbs: 103.47g.   Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Ketan (Ketan), Emping Melinjo, Teh Manis. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
Gaining 0.5 kg a Week

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Comments 
nikmati prosesnya.... 🤗👌 
20 Jul 19 by member: masmaman

     
 

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dianapuspa.939393's Weight History


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