Weigh In record (no journal entry) for 21 July 2019
|
69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 28.05g | Prot: 148.54g | Carbs: 193.56g.
Breakfast: L-Men Advanced Whey Protein, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Brokoli, Tempe, Putih Telur Matang. Lunch: Kue Beras, Gado-Gado Boplo Gado-Gado. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe, Putih Telur Matang, L-Men Advanced Whey Protein. Snacks/Other: Rebo Kuaci Original, Lumpia Ayam. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|