Weigh In record (no journal entry) for 21 July 2019
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 10.22g | Prot: 10.26g | Carbs: 38.00g.
Lunch: Tempe Orek, Perkedel Jagung, Tahu Bacem, Nasi Merah. more...
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Losing 0.4 kg a Week
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