Weigh In record (no journal entry) for 21 July 2019
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 53.28g | Prot: 30.88g | Carbs: 23.27g.
Breakfast: 防彈咖啡. Lunch: 高麗菜, 蒸南瓜, 木耳, 龍鬚菜, 長豆, 食藥署統計 豆干絲, 荷包蛋. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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