Weigh In record (no journal entry) for 21 July 2019
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43.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 45.40g | Prot: 100.86g | Carbs: 193.40g.
Breakfast: 7-11 蒸地瓜, 義美 100%台灣產無加糖黃豆奶, 青江菜, 空心菜, 新五行金三角 亞麻仁油, 卜蜂 輕食沙拉胸, 水煮蛋, 酪梨. Lunch: 7-11 炙燒明太子鮭魚飯糰, 水煮蛋, 義美 無糖高纖豆奶, 木盆 燒烤牛肉沙拉. Dinner: 卜蜂 輕食沙拉胸, 金針菇, 青江菜, 空心菜, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）, 義美 100%台灣產無加糖黃豆奶. more...
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230 kcal
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Exercise:
馬甲線養成 - 13 minutes, 燃脂訓練初級 - 23 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.9 kg a Week
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