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Atur ulang target diet, 😂 semangat...
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50 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.63g | Prot: 15.74g | Carbs: 84.35g.
Lunch: Wortel, Bawang Merah, Garam, Telur Rebus, Sawi Putih, Lada Hitam, Cabai Merah atau Rawit, La Fonte Spaghetti. Snacks/Other: Kraft Keju Cake, Nextar Nastar Cookies, Good Time Double Choc Chocochips Cookies. more...
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1957 kcal
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Exercise:
Cooking - 50 minutes, Studying - 11 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes. more...
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steady weight
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clarabella657's Weight History
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