Atur ulang target diet, 😂 semangat...
|
50 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 20.63g | Prot: 15.74g | Carbs: 84.35g.
Lunch: Wortel, Bawang Merah, Garam, Telur Rebus, Sawi Putih, Lada Hitam, Cabai Merah atau Rawit, La Fonte Spaghetti. Snacks/Other: Kraft Keju Cake, Nextar Nastar Cookies, Good Time Double Choc Chocochips Cookies. more...
|
|
1957 kcal
|
Exercise:
Cooking - 50 minutes, Studying - 11 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarabella657's Weight History
|