|
Naik juga akhirnya, 😂 banyak ngemil 😄
|
50.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 19.57g | Prot: 20.01g | Carbs: 58.85g.
Lunch: Tomat Merah, Bayam Dimasak (dari Segar), ABC Terasi, Tempe Goreng, Nasi Putih, Bawang Putih, Bawang Merah, Garam, Cabai Merah atau Rawit. Snacks/Other: Wafer Coklat, Tropicana Slim I Sweet, Kopi (Diseduh dari Bubuk), Nextar Nastar Cookies, Swallow Globe Brand Agar Agar Powder. more...
|
|
1849 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour and 45 minutes, Studying - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Endurance Sport - 15 minutes, Showering - 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarabella657's Weight History
|