Naik juga akhirnya, 😂 banyak ngemil 😄
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 19.57g | Prot: 20.01g | Carbs: 58.85g.
Lunch: Tomat Merah, Bayam Dimasak (dari Segar), ABC Terasi, Tempe Goreng, Nasi Putih, Bawang Putih, Bawang Merah, Garam, Cabai Merah atau Rawit. Snacks/Other: Wafer Coklat, Tropicana Slim I Sweet, Kopi (Diseduh dari Bubuk), Nextar Nastar Cookies, Swallow Globe Brand Agar Agar Powder. more...
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1849 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour and 45 minutes, Studying - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Endurance Sport - 15 minutes, Showering - 30 minutes. more...
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Gaining 1.8 kg a Week
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clarabella657's Weight History
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