大家都是獨自一人's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019

81.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

440 kcal

Fat: 15.87g | Prot: 25.87g | Carbs: 50.48g. Breakfast: 芭樂, 光泉光泉無加糖鮮豆漿, 麥當勞 (McDonald's) 奶茶, 麥當勞 (McDonald's) 青蔬滿福堡. more...

866 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

大家都是獨自一人's Weight History