Weigh In record (no journal entry) for 21 July 2019
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.42g | Prot: 97.50g | Carbs: 128.34g.
Breakfast: Tahu Goreng, Mie Bakso, Apel. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Daging Dada Ayam (Ayam Pedaging). Dinner: Sambal Goreng, Nasi Putih, Ceker, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Leci, Semangka, Kacang Almond, Kenari. more...
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Losing 0.1 kg a Week
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nurwidayati's Weight History
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