Weigh In record (no journal entry) for 21 July 2019
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 38.72g | Prot: 40.90g | Carbs: 98.10g.
Breakfast: Блины на Молоке, Травяной Чай, Вода, Овсяная Каша на Воде, Черная Смородина, Семена Льна. Lunch: Кукси. Dinner: Hochland Фетакса, Кукси. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|