Weigh In record (no journal entry) for 21 July 2019
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61.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.01g | Prot: 59.21g | Carbs: 141.67g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 全家 燻雞起司洋芋杯, 全家 青檸烤雞握沙拉. Dinner: Costco 烤大雞腿, Costco 有機花椰菜, Kewpie 焙煎胡麻醬. Snacks/Other: 火龍果, 親愛的 白咖啡. more...
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Gaining 0.7 kg a Week
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ingrid-chen's Weight History
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