Nita hariyanti's Journal, 21 Jul 19

Nita hariyanti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2019

82.6 kg Lost so far: 0.2 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1516 kcal

Fat: 70.70g | Prot: 105.27g | Carbs: 97.33g. Breakfast: Bakpia, Air. Lunch: Nasi Putih, Mentimun (Kupas), KFC Dada Ayam. Dinner: Nasi Putih, Tumis Kangkung, Ikan Panggang. Snacks/Other: Singkong Goreng, Bakpia. more...

2186 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nita hariyanti's Weight History

View Complete History

Nita hariyanti's Journal, 21 Jul 19

Submit a Comment

Nita hariyanti's Weight History