Weigh In record (no journal entry) for 21 July 2019
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 27.87g | Prot: 45.93g | Carbs: 165.04g.
Breakfast: 全家 日式烏龍麵. Lunch: 吉野家 小牛丼+烏龍麵. Dinner: 不二家 真芋頭, 蚵仔煎. more...
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Gaining 2.8 kg a Week
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