Weigh In record (no journal entry) for 21 July 2019
|
91 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 15.78g | Prot: 80.57g | Carbs: 180.23g.
Breakfast: Cream of Wheat Instant Hot Cereal, Egg White, KDD Skimmed Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Tomatoes, Cabbage . Dinner: Watermelon, Manizan Low Fat Yogurt, Honeydew Melon, Peach. Snacks/Other: Grapefruit. more...
|
|
2653 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Elliptical - 32 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Falcon_roo's Weight History
|