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最近吃太多😑😑😑😑😑
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 71.16g | Prot: 87.20g | Carbs: 197.47g.
Breakfast: 芒果, 蒸南瓜, 能多益 (Nutella) 巧克力醬, Costco 肉桂葡萄貝果, 龍鳳 毛豆仁, 一之鄉 蜂蜜蛋糕, 雀巢 (Nestlé) 金牌微研磨咖啡, 土魠魚. Lunch: 炸豆皮, 燙青菜, 滷蛋, 7-11 開陽滷白菜. Dinner: 7-11 雙拼海苔壽司組, 桂格(Quaker) 顆粒豆漿燕麥, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 7-11 一日野菜凱撒沙拉, 煎雞蛋卷或炒雞蛋, 美而美 豬排, Costco 墨西哥薄餅. Snacks/Other: 全家 蜂蜜水. more...
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steady weight
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