Weigh In record (no journal entry) for 21 July 2019
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66 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1272 kcal
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Fat: 48.34g | Prot: 55.42g | Carbs: 152.96g.
Breakfast: Water (Bottled) , Fried Rice, Sugar. Lunch: Carry-Out Milk Shake (Flavors Other Than Chocolate), Fried Egg. Dinner: Ice Pop, Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Cheese Corn Chips, Watermelon, Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk), Green Tea, Fried Sweetpotato. more...
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2250 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Swimming (slow) - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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