Weigh In record (no journal entry) for 21 July 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 28.38g | Prot: 41.59g | Carbs: 16.11g.
Breakfast: So Good Bakso Sapi, Semur Daging. Lunch: Borges Extra Light Olive Oil, Keju Parmesan Parut Kering, Daging Ayam (Panggang, Bakar, Dimasak), Daging Kambing Goreng, Tomat. more...
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Losing 2.8 kg a Week
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lialevsa's Weight History
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