Weigh In record (no journal entry) for 21 July 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 66.74g | Prot: 56.40g | Carbs: 189.35g.
Breakfast: Славянка Золотой Степ (19г), Халва, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные, Hochland Творожный Сыр с Зеленью. Lunch: Грейпфрут, Славянка Золотой Степ (19г), Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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zemfiraAbd's Weight History
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