proud of myself, IF hasn't been easy but it's paying off
|
79.2 kg
Lost so far: 13 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 19.61g | Prot: 43.05g | Carbs: 91.11g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick, Chicken Thigh, PnP Butternut. Dinner: Oil Popped White Popcorn. Snacks/Other: Danone Strawberry Yoghurt. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ntswalos's Weight History
|