Weigh In record (no journal entry) for 21 July 2019
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.46g | Prot: 155.36g | Carbs: 124.58g.
Breakfast: Aldi Canadian Maple Syrup, Baking Soda , Precision Engineered Whey Protein Vanilla, Banana, Egg White , Oats. Lunch: Cooked Broccoli (from Fresh), Pesto Sauce, Haddock. Dinner: Aldi Extra Mature Cheddar Cheese, Avocados , Red Onions, Aldi Greek Yogurt, Mission Deli Wrap, Cucumber (with Peel), Tomatoes, Chicken Breast Meat. Snacks/Other: Milbona Cottage Cheese. more...
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Losing 0.2 kg a Week
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Sue dude's Weight History
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