Weigh In record (no journal entry) for 21 July 2019
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.00g | Prot: 86.00g | Carbs: 166.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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