Weigh In record (no journal entry) for 21 July 2019
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82 kg
Lost so far: 12.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.89g | Prot: 10.29g | Carbs: 81.95g.
Lunch: Indomie Mi Goreng, Paroti Soes Snack Cheese, Banana. more...
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Gaining 0.3 kg a Week
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