Weigh In record (no journal entry) for 21 July 2019
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4973 kcal
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Fat: 248.15g | Prot: 204.24g | Carbs: 462.37g.
Breakfast: Jamón Ibérico de Cebo, Mollete, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Tomates, Dolce Gusto Espresso Intenso. Lunch: Hacendado Tarta Helada al Caramelo, Hacendado Tarta Helada Nata Chocolate, Hacendado Ensalada de Pasta con Atún. Dinner: Ñaming Sándwich de Atún , Hacendado Tarta Helada Nata Chocolate, Hacendado Tarta Helada al Caramelo, Café. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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