Weigh In record (no journal entry) for 21 July 2019
|
90.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 60.86g | Prot: 132.67g | Carbs: 280.60g.
Breakfast: Jagung Rebus, Wortel, Brokoli, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Tempe Goreng, Sup Ayam, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah. Dinner: Tempe Orek, Ayam Masak Merah, Mie Telur (Ditambah, Masak), Nasi Kuning. Snacks/Other: Pentol, Heavenly Blush Yogurt Strawberry, Brownies. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|