Ece.m.nur's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

50.6 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

810 kcal

Fat: 31.06g | Prot: 38.22g | Carbs: 95.76g. Breakfast: Kısır, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Tavuk Dürüm. Snacks/Other: Kısır. more...

1959 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, iç bacak - 30 minutes, kapça - 5 minutes, boy - 6 minutes, bacak - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 4 minutes. more...

Losing 0.5 kg a Week

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Ece.m.nur's Journal, 21 Jul 19

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Ece.m.nur's Weight History