ANISADULLAH's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

65.9 kg Lost so far: 9.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1506 kcal

Fat: 41.73g | Prot: 85.80g | Carbs: 190.17g. Breakfast: Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Nasi Putih, SariWangi Teh Manis. more...

1702 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 22 hours and 53 minutes, Sleeping - 1 hour. more...

steady weight

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ANISADULLAH's Weight History

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ANISADULLAH's Journal, 21 Jul 19

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ANISADULLAH's Weight History