Weigh In record (no journal entry) for 21 July 2019
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121.3 kg
Lost so far: 18.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 47.69g | Prot: 92.57g | Carbs: 217.78g.
Breakfast: Quaker Oat So Simple Big Bowl Original, Arla B.O.B Skimmed Milk, Sugar. Lunch: Jacob's Mini Cheddars Original, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Morrisons Garlic Bread Slice (Frozen), John West Tuna Chunks in Spring Water (65g), Morrisons Fusilli, Homepride Pasta Bake Creamy Tuna. Snacks/Other: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Cadbury Twirl, Danone Activia Intensely Creamy Greek Style Vanilla, Tea with Milk. more...
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Losing 7.7 kg a Week
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michaeljsmith92's Weight History
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