Mulyasaroh9's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

68 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

233 kcal

Fat: 4.19g | Prot: 8.01g | Carbs: 43.09g. Lunch: Aqua Air Mineral, Ubi Jalar (Manis). Dinner: Telur Rebus. Snacks/Other: Aqua Air Mineral, Jeruk. more...

2899 kcal

Exercise: Gym - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Mulyasaroh9's Journal, 21 Jul 19

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Mulyasaroh9's Weight History