Weigh In record (no journal entry) for 21 July 2019
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 32.52g | Prot: 51.33g | Carbs: 29.74g.
Breakfast: Nasi Putih, Telur Ceplok, Sayur Lodeh. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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danyaadaniaa's Weight History
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