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Ilham ep
Journal
21 Jul 19
Ilham ep's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
97.2 kg
Lost so far:
12.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
481 kcal
Fat: 5.08g | Prot: 44.90g | Carbs: 40.46g.
Breakfast:
Thé Noir, Fekkas.
Lunch:
Pomme, Merlan Cuit au Four ou Grillé, Laitue, Thon dans l'Eau (en Conserve).
Snacks/Other:
Pomme.
more...
2586 kcal
Exercise:
Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Ilham ep's Weight History
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