Weigh In record (no journal entry) for 21 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 13.05g | Prot: 32.65g | Carbs: 90.44g.
Breakfast: Apple, Tempeh (Cooked) , Chicken Liver (Pan-Fried, Cooked) , Boiled Potato (without Peel), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1561 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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fatloss.meel's Weight History
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