Weigh In record (no journal entry) for 21 July 2019
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104.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4589 kcal
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Fat: 127.49g | Prot: 364.89g | Carbs: 504.99g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon, Great Value Raisins. Dinner: Wegmans Just Picked Cut Green Beans, Wegmans Russet Potatoes, Zucchini , Aldi Classic Guacamole, Kroger Ground Sirloin 90/10. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Eggs (Large), Egg White , Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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