Weigh In record (no journal entry) for 21 July 2019
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101.6 kg
Lost so far: 14.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 65.67g | Prot: 82.72g | Carbs: 214.87g.
Breakfast: café, salada, manteiga primor, Zero-Cal Sucralose, pão francês, ovo frito. Lunch: repolho refogado, feijão carioca cozido, arroz branco, peito de frango. Dinner: salada, manteiga primor, adoçante, café, pão francês, ovo frito. Snacks/Other: manteiga primor, adoçante, pão de forma, café. more...
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Losing 20.2 kg a Week
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felipecss's Weight History
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