imey_code2's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

42.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

2072 kcal

Fat: 13.80g | Prot: 192.40g | Carbs: 298.79g. Afternoon Tea: Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1645 kcal

Exercise: Running - 7 minutes, Shoulder workout - 1 hour and 14 minutes, Apple Health - 22 hours and 39 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 21 Jul 19

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