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salmali
Journal
21 Jul 19
salmali's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
499 kcal
Fat: 22.24g | Prot: 34.30g | Carbs: 40.83g.
Breakfast:
Haşlanmış Yumurta, A101 Peynes Lor Peyniri, Karışık Yeşil Salata, Züber Vanilyalı & Kakaolu Meyve Tatlısı.
Dinner:
Fırında Patates, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata.
Snacks/Other:
Kahve.
more...
1156 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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salmali's Weight History
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