Weigh In record (no journal entry) for 21 July 2019
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3942 kcal
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Fat: 128.21g | Prot: 252.30g | Carbs: 440.74g.
Breakfast: Muscle Pharm Combat 100% Whey. Dinner: St. Dalfour Mermelada de Higo, Gamesa Galletas Marias, Salmón Rosado, Pasta Fresca (Cocida), Rollos de California, Yakimeshi, Muscle Pharm Combat 100% Whey, Plátano, Santa Clara Leche Entera. Snacks/Other: Polvorón, Starbucks Galleta Sugar Free Chocolate, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Herdez Lomo de Atún en Agua, Carranco Queso Manchego, Isadora Frijoles Refritos Bayos, Bolillo. more...
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Gaining 9.1 kg a Week
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luisca1966's Weight History
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