Weigh In record (no journal entry) for 21 July 2019
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114.2 kg
Lost so far: 0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 33.54g | Prot: 44.22g | Carbs: 10.75g.
Lunch: ICA Basic Wokgrönsaker, Falkenberg Seafood Varmrökt Hel Regnbågslax, Kronfågel Kycklingvingar. Snacks/Other: ICA Rostade och Saltade Mandlar. more...
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Losing 3.2 kg a Week
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