IsisRGonçalves's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

66.5 kg Lost so far: 14.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

2314 kcal

Fat: 166.34g | Prot: 139.90g | Carbs: 54.76g. Lunch: Bolo de Coco Low Carb, Brócolis, Carne de Vaca Assada. Dinner: Vinho Cabernet Sauvignon, Palmito, Santa Helena Amendoim Torrado e Salgado sem Pele, Scala Queijo Colonial. more...

2046 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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IsisRGonçalves's Journal, 21 Jul 19

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IsisRGonçalves's Weight History