Weigh In record (no journal entry) for 21 July 2019
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58.4 kg
Lost so far: 12.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 99.75g | Prot: 69.34g | Carbs: 57.06g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 烤腰果（加鹽巴）, 烤腰果（加鹽巴）. Dinner: 肯德基 (KFC) 炸雞. more...
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Losing 1.4 kg a Week
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