Weigh In record (no journal entry) for 21 July 2019
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106 kg
Lost so far: 21.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.59g | Prot: 43.81g | Carbs: 64.57g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Café com Leite e Açúcar, Seven Boys Bisnaguinha. Lunch: Arroz Branco (Cozido), Creme de Milho, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Creme de Milho, Filé de Frango Grelhado. Snacks/Other: Seven Boys Bisnaguinha, Walmart Queijo Mussarela, Seven Boys Bisnaguinha, Café com Leite Integral, Walmart Queijo Mussarela, Fortaleza Cream Cracker. more...
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Losing 0.2 kg a Week
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Jenifferamos's Weight History
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