Weigh In record (no journal entry) for 21 July 2019
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75.5 kg
Lost so far: 102.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 43.88g | Prot: 136.96g | Carbs: 207.61g.
Breakfast: Flora Light, Marmite Marmite, Tesco White Finger Rolls, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Reduced Fat Coleslaw, Patak's Mild Curry Sauce, Chicken Breast Meat, Sainsbury's Mixed Vegetables, Tesco Steam Bags Cauliflower Rice. Dinner: Hula Hoops Puft , Greggs Chicken & Sweetcorn Sandwich, USN Low Sugar Protein Bar Vanilla. Snacks/Other: Tesco Finest Oat & Barley Cob, Cream Cake without Icing or Topping. more...
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Gaining 2.8 kg a Week
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Mrselfdestrct's Weight History
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