jolin8750's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

51.6 kg Lost so far: 8.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

718 kcal

Fat: 37.81g | Prot: 74.77g | Carbs: 18.98g. Lunch: Putih Telur Matang. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Tahu, Ikan Bandeng Goreng, Sawi. more...

2103 kcal

Exercise: Running - 21 minutes, Gym - 41 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 1.8 kg a Week

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jolin8750's Journal, 21 Jul 19

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jolin8750's Weight History