Michellephie2002's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

53.5 kg Lost so far: 12.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

786 kcal

Fat: 44.36g | Prot: 79.39g | Carbs: 13.96g. Lunch: Putih Telur. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Tahu, Ikan Bandeng Goreng. more...

2304 kcal

Exercise: Running - 23 minutes, Gym - 47 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 5.6 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 21 Jul 19

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Michellephie2002's Weight History