Weigh In record (no journal entry) for 22 July 2019
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113.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 15.07g | Prot: 11.57g | Carbs: 60.99g.
Lunch: Kacang Sangrai Kering (tanpa Garam), Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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novri_mahli's Weight History
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